We provide couples therapy in Quincy, IL for couples that have experienced disconnection, infidelity, conflict, or separation. Couples therapy is one of the most important services I have the privilege of providing. Often time’s couples come to me not knowing exactly what went wrong in their relationship. Not only that, they struggle to figure out how to make things better. I am honored to walk with them as they discover the three key strategies for healing a hurting marriage
Marriage Counseling – Creating a Secure Base
The first task of couples therapy is creating a space in which both partners feel safe, heard, and respected no matter the circumstance. It is crucial that this sense of safety be created between the counselor and the couple, as well as between the couple themselves. John Bowlby says, “From the cradle to the grave, we all need a secure base”. Early in life primary caregivers function as this secure base. Parents create an environment in which children are safe to explore the world, while knowing that they can return to the protection and nurture of their parents when needed. The marriage relationship serves a similar function for couples. Ideally it serves as a context in which both partners exercise dependence on one another for the nurture and love we all need. This context, however, also allows autonomy for both partners to express themselves through work, play, and individual preferences. My first goal, then, in marriage counseling is to make the counseling relationship a safe place in which the marriage relationship can develop into a secure base for the couple.
Marriage Counseling – Expanding Emotional Experience
Susan Johnson describes emotion as “the music in the dance of adult intimacy”. Emotion is the beat that drives the interactions between couples. Many couples are stuck in a painful dance that creates greater and greater distance, rather than deeper intimacy and safety. They are not aware of the role that emotional experience plays in this dance and therefore have a hard time changing the steps. My second goal in couples counseling is to enhance and expand both partners emotional experience in the relationship. This process entails a deliberate exploration, validation, and acceptance of the internal experience of both partners. A deeper experience and expression of the emotional music of the relationship will allow the partners to experience one another in new and more connected ways. These new experiences create a new “melody” for the relationship, which allows for healing to begin.
Marriage Counseling – Choreographing a New Dance
If emotion is “the music in the dance of adult intimacy” then interactions are the dance steps. Susan Johnson describes the distressed couples dance as “rigidly organized interactions”. She argues that it is the rigid nature of interactions, driven by emotions, triggered from unmet attachment needs that lead to distress in a marriage. My third goal in marriage counseling is to choreograph a new interactional dance. This new dance takes into account the new “melody” created by enhancing and expanding the emotional experience of the couple. The new dance allows a wife to experience her “uncaring” husband as hurt and scared. It enables a husband to experience his “critical” wife as overwhelmed and lonely. The new melody and new dance steps are slowly practiced and rehearsed in a way that enhances safety and respects individual experience.
The couple begins to draw closer to one another in trust and love. They begin to experience that returning home can be an experience of returning to a “secure base”
Read more about my approach to counseling HERE
Begin the Journey to deeper connection through couples therapy in Quincy IL by calling me at 217-231-1413
Johnson, S. M. (2004). The Practice of Emotionally Focused Couple Therapy (2nd ed.). NY, New York: Routledge.