Connection with our children is crucial, however research also shows that the relationship between a child’s parents is also very important for childhood outcomes. Beyond that having a connection with your spouse just makes married life more enjoyable and rewarding. Here are five simple ways to connect with your spouse
Plan a Date night:
Be intentional about taking time for just the two of you. It does not have to be extravagant but it has to be time in which you are solely focused on your spouse. Spend time walking, eating, laughing and enjoying one another’s company. Remind yourselves of why you got together, tell stories of your early days so that you can be reminded of why you connected in the first place.
Talk about emotions:
It is tempting to talk about work, the kids, or other family business. Talking about emotions develops trust, vulnerability, and connection. Providing empathy for the feelings expressed shows understanding and understanding leads to intimacy.
Turn off The TV
The TV is a killer of connection. Spend the last few minutes of the night sharing your experience of the day rather than flipping channels. This time of reviewing the day is a small dose of connection that can hold you together until your next date night.
Go to Church Together
Worship, Pray, and read the bible together. Share questions and doubts about faith. Serve those less fortunate and pass the faith on to your children.
Listen to Understand
Listen to understand what is happening inside your spouse. It is tempting to listen to fix, or correct or argue. But, seeking to understand demonstrates a desire to know your spouse deeply. Check out the video below that hilariously illustrates this concept
What do you think? How do you connect with your Spouse?
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