I have been reading Brene Brown’s leadership book entitled “Dare to Lead”. If you are familiar with Brene’s work you know that this book is full of talk about vulnerability, empathy, connection, and relationship. So, since we at Connections Family Counseling are passionate about building a community of connected families it makes sense that we would … Continue reading Five Empathy Skills That Create Connection
Dan Siegel (2014) writes about the amazing tumultuous wild wonderful teenage brain describing the radical changes that occur in the brain through the teenage years. He also writes in his book “Brainstorm: the power and purpose of the teenage brain” (2013) about the four qualities present in teenage minds based on the radical changes that occur … Continue reading 7 Ways to integrate the Teenage Brain
Connections Family Counseling, LLC is now offering online counseling in Quincy Illinois and the surrounding areas. The world has changed and is changing in ways that we could never have imagined a few short weeks ago. We are changing with it by continuing to offer high quality mental health services to meet the needs of our current … Continue reading Online Counseling
It seems that nearly every month I hear of a new book or article that touts the latest trends in parenting styles. Most recently I heard about the Lawn mower parent –one that cuts down any challenges in front of their children. There is attachment parenting, the helicopter parent, drill sergeant parent, consultant parent and one book … Continue reading Parenting Styles: What Works?
This time of year, many of us are wondering how to change bad habits. Others plan out ways to accomplish big goals for the year. We may take big ideas and break them down into small steps or we may subscribe to a “Guru’s” fool proof way to “rock out 2019”. I recently read a book that argued … Continue reading How to Change your brain
I often talk with parents who are concerned about video game addiction. They tell me about the games their children play online, the amount of time spent, the disagreements, behavior change and struggles of navigating the new frontier of technology. Video Game Addiction: Recent studies have raised concerns about the impact that online gaming has on … Continue reading Video Game Addiction: Is my child addicted?
In my previous post entitled Marriage Therapy: The Four Horsemen I introduced you to the work of marriage therapist couple John and Julie Gottman regarding the four communication patterns that are strongly correlated with divorce. These four horsemen are Criticism, Contempt, Defensiveness, and Stonewalling. Thankfully the Gottmans have also identified the antidotes to the four … Continue reading Marriage Therapist: the Four Horsemen antidotes
Marriage therapy is focused on helping couples heal the hurts that have accrued over the years in a relationship. It is common for couples to enter marriage therapy deeply hurt, angry, and frustrated. It is also common for couples to have a hard time articulating exactly what it is that brought them to such a … Continue reading Marriage Therapy: The Four Horsemen
I am often asked, How can I help my stressed child? We live in a culture full of stress. There is pressure to be involved, pressure to be the best, and pressure to fit in. Some claim that the current generation is exposed to more stress than any previous generation. Psychologists define stress as “the … Continue reading How can I help my stressed child
Self-esteem is a concept that is regularly discussed in our culture. Many parents fill their child’s life with activities, play dates, and positive affirmations in the hopes of creating greater confidence. In many cases however, it does not seem to work. The harder we work to build our kids up the lower their self-regard. This … Continue reading How to build your child’s self-esteem?