Marriage Conversations for Connection

couples counselingMy last post regarding couples counseling discussed the three demon dialogues described by Susan Johnson in her book Created for Connection. The three patterns of conflict most common in couples counseling are called find the bad guy, the protest polka, and freeze and flee. Each dialogue is a unique pattern of couple interaction driven by the partners need for attachment. When a partner feels disconnected from their spouse their “attachment alarm” goes off. The resulting sense of losing their partner leads to a “primal panic”. Most people respond to this primal panic in one of two ways. They become demanding or clingy in a desperate effort to reconnect with their loved one or they shutdown and pull away in an attempt to manage the overwhelming loss.

Fortunately, couples counseling restores connection in marriages that are stuck in one of the three demon dialogues. As I wrote about in this post creating a “secure base” is one of the first steps to restoring the connection that allows for a new dance. Couples counseling focuses on establishing this secure base by fostering dialogue that consists of Accessibility, Responsiveness, and Engagement of the partners.

Couples Counseling Fosters Accessibility

An accessible partner is one that is “there” when reached for. When feeling alone, scared, and vulnerable we reach out to our loved ones in an attempt to gain comfort and safety. When a partner is accessible they remain present for their spouse and provide empathy, validation, and compassion. Although this reaching may come across as anger the responsive spouse views the “reach” as a need driven by hurt and fear. An accessible spouse sends an implied message of “you are not alone”, “I am here for you” and “we will get through this together”.

Couples Counseling Fosters Responsiveness

A responsive partner is “moved” by the reach of the other. Sometimes, we are overwhelmed by another’s emotion and we instinctively hide from it, stuff it down, or deny it. This appears as cold, unresponsive, and distant to a partner in pain. A responsive partner is able to “feel” the other with a deep understanding of the hurt, loss, and fear. Understanding ones partner in this way creates a sense of moving toward each other. The reaching out has worked and the hurting partner experiences re-connection.

Couples Counseling Fosters Engagement

An engaged partner is “moved” by the emotion and pain of his/her partner and stays “in” it. They are able to maintain the connection with the partner throughout the difficult time. They do not run away from the powerful emotions, downplay them, or seek to minimize them. An engaged partner is able to feel the emotion while experiencing a safe connection with self and the other.

Start the Conversation

You can begin these A.R.E. conversations with your partner today. Although it takes practice ,as you work you will experience more connection. Couples counseling can also be effective when learning to be accessible, responsive and engaged. If you would like to overcome the power of the demon dialogues you can start the process today by calling 217-231-1413.

Reference:

Johnson, S. & Sanderfer, K (2016). Created for connection: The “hold me tight” guide for Christian couples. New York, NY: Little Brown and Company.

 

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