How to Change your brain

This time of year, many of us are wondering how to change bad habits.  Others plan out ways to accomplish big goals for the year.  We may take big ideas and break them down into small steps or we may subscribe to a “Guru’s” fool proof way to “rock out 2019”. I recently read a book that argued … Continue reading How to Change your brain

Dialectical Behavior Therapy

Dialectical Behavior Therapy is an evidence-based form of counseling that was developed for the treatment of borderline personality disorder (BPD). Marsha Linehan developed the model by combining the commonly used concepts of Cognitive Behavioral Therapy (CBT) with mindfulness and meditation practices. Research has demonstrated that dialectical behavior therapy is an effective treatment for BPD and … Continue reading Dialectical Behavior Therapy

What is EMDR?

If you are looking for EMDR in Quincy, IL then you have come to the right place.  I have been getting a lot of calls lately regarding my use of Eye Movement Desensitization and Reprocessing (EMDR). It seems that word has gotten around about the effectiveness of this treatment and that more people are searching … Continue reading What is EMDR?