What Is Counseling?

Counseling has long been perceived as a mysterious act involving the seemingly “crazy” individual & a bizarre clinician. Even today, many individuals have strong reservations about therapy. Yet, if I asked one hundred random individuals, what they think counseling is, responses would likely be mixed. The mixture would include: appreciation, respect, disassifcation, & fear. For … Continue reading What Is Counseling?

Parenting Styles: What Works?

It seems that nearly every month I hear of a new book or article that touts the latest trends in parenting styles.  Most recently I heard about the Lawn mower parent –one that cuts down any challenges in front of their children.  There is attachment parenting, the helicopter parent, drill sergeant parent, consultant parent and one book … Continue reading Parenting Styles: What Works?

How to Change your brain

This time of year, many of us are wondering how to change bad habits.  Others plan out ways to accomplish big goals for the year.  We may take big ideas and break them down into small steps or we may subscribe to a “Guru’s” fool proof way to “rock out 2019”. I recently read a book that argued … Continue reading How to Change your brain

Marriage Therapy: The Four Horsemen

Marriage therapy is focused on helping couples heal the hurts that have accrued over the years in a relationship.   It is common for couples to enter marriage therapy deeply hurt, angry, and frustrated.  It is also common for couples to have a hard time articulating exactly what it is that brought them to such a … Continue reading Marriage Therapy: The Four Horsemen

How Porn Addiction Hurts

I was watching my son’s baseball game the other day and happened to overhear an exchange between two parents and their two sons that compelled me to write this post. The two boys were joking and laughing with one another through out the game. One of the boys joked with his mother sitting near by … Continue reading How Porn Addiction Hurts

Dialectical Behavior Therapy

Dialectical Behavior Therapy is an evidence-based form of counseling that was developed for the treatment of borderline personality disorder (BPD). Marsha Linehan developed the model by combining the commonly used concepts of Cognitive Behavioral Therapy (CBT) with mindfulness and meditation practices. Research has demonstrated that dialectical behavior therapy is an effective treatment for BPD and … Continue reading Dialectical Behavior Therapy

Helping Your Teen With Depression

What is Depression? The DSM-V defines depression as: “The presence of sad, empty, or irritable mood, accompanied by somatic, and cognitive changes that significantly affect the individual’s capacity to function” More specifically the DSM lists the criteria for a Major depressive episode as 5 or more of the following symptoms when they occur during the … Continue reading Helping Your Teen With Depression

Marriage Counseling

We provide couples therapy in Quincy, IL for couples that have experienced disconnection, infidelity, conflict, or separation.  Couples therapy is one of the most important services I have the privilege of providing. Often time’s couples come to me not knowing exactly what went wrong in their relationship. Not only that, they struggle to figure out … Continue reading Marriage Counseling

Does Counseling Help?

Counseling for Adolescents in Quincy IL At times counseling seems like a secret and mysterious thing. Counselors rarely talk about what happens in a session. People are hesitant to tell others if they have been in counseling. Some counseling professionals use big words, with abstract meanings that add to the mystery. Thankfully there has been … Continue reading Does Counseling Help?